Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water57.96g
Energy250.0kcal
Energy1048.0kJ
Protein26.72g
Total lipid (fat)15.11g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P213.0mg
Potassium, K340.0mg
Sodium, Na57.0mg
Zinc, Zn4.85mg
Copper, Cu0.073mg
Manganese, Mn0.009mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.14mg
Niacin6.978mg
Pantothenic acid0.527mg
Vitamin B-60.585mg
Folate, total8.0??g
Folate, food8.0??g
Choline, total101.8mg
Betaine13.4mg
Vitamin B-121.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.951g
4:00.0g
6:00.0g
8:00.0g
10:00.038g
12:00.034g
14:00.46g
16:03.593g
18:01.826g
Fatty acids, total monounsaturated6.298g
16:1 undifferentiated0.569g
18:1 undifferentiated5.707g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.56g
18:2 undifferentiated0.391g
18:3 undifferentiated0.134g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.173g
Threonine1.054g
Isoleucine1.201g
Leucine2.099g
Lysine2.23g
Methionine0.687g
Cystine0.341g
Phenylalanine1.042g
Tyrosine0.841g
Valine1.309g
Arginine1.706g
Histidine0.842g
Alanine1.604g
Aspartic acid2.404g
Glutamic acid3.962g
Glycine1.607g
Proline1.258g
Serine1.04g
Hydroxyproline0.277g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg